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10 Ways to Boost Your Creativity
Imagine a world where being creative isn’t just for artists. It’s for everyone – including you! In this blog post, we will discuss how creativity can make your everyday life more exciting and enjoyable. Read more
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8 Reasons to Learn 10-Finger Typing
In today’s digital age, efficient typing skills have become essential for personal and professional success. Realizing that my slow typing speed hindered my career and writing endeavors, I decided to change this and learn touch typing. Read more
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Are Genes the Key to a Long and Healthy Life?
Have you ever wondered what it takes to live a long and healthy life? We all dream of reaching a ripe old age, free from the burden of age-related diseases, and living our golden years with vitality and vigor. Well, science may have some answers for us! Read more
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How Physical Activity Fights Depression – The Power of Moving Your Body!
Depression is a severe mental health disorder affecting millions worldwide, but there might be a natural way to tackle it: physical activity! A groundbreaking meta-analysis published in 2022 sheds light on the relationship between exercise and depression risk in adults. Read more
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The Link Between Lifestyle and the Age You Start Wearing Reading Glasses
You know that moment when you start squinting to read the fine print on a menu or struggle to see the words up close? That’s presbyopia, a common age-related condition that affects our near vision. But have you ever wondered why some people start wearing reading glasses earlier than others? Read more
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Tea and Coffee: Beneficial for Health and Weight Loss
What if I told you that your morning cup of tea or coffee could do more than awaken your senses? A fascinating review article published in 2021 explores the potential health benefits of these beloved beverages, particularly their role in weight loss. Read more
Doctor Healthy Habits
Lifestyle, Health & Fitness Blog
Doctor Healthy Habits 