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The Apple Watch Series 8: 13 benefits for Health Enthusiasts
As a passionate advocate for both fitness and health, being a doctor myself, I am thrilled to share with you the myriad advantages that the Apple Watch brings to the table when it comes to enhancing our well-being. Read more
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10 Benefits of Beta-Sitosterol
What can Beta-sitosterol do for your body? Before we dive into the benefits of this naturally occurring substance, let’s learn a bit more about this supplement. It belongs to a class of plant compounds called phytosterols. Read more
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Barley Grass: The Green Superfood You Need to Try Today!
Barley grass, derived from the young leaves of the barley plant, holds a treasure trove of nutrients that can revitalize and nourish your body. From essential vitamins and minerals to potent antioxidants, barley grass offers a holistic approach to improving your well-being. Read more
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Sweat Your Way to Better Health: 10 Incredible Benefits of Sauna Use
In today’s fast-paced world, finding effective ways to prioritize health and well-being is essential. While exercise and proper nutrition are commonly known as key factors, another method has been gaining attention for its numerous health benefits: sauna use. This article explores the ten incredible benefits of sauna use, backed by a current review article from… Read more
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All About Yoga – Your Beginner’s Guide to Wellness
Hello aspirant yogis and curious individuals! Have you noticed how yoga seems to be growing in popularity these days? It’s challenging to deny the attention that this age-old tradition is receiving, whether it’s in your local park or on Instagram. I promise you there’s a good reason for it! Read more
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The Secret to Protecting Your Child’s Eyesight
I‘ve got some exciting news that might just change the way you think about your child’s eyesight. A study from Shanghai, China, has discovered a remarkable connection between spending time outdoors and reducing the risk of myopia, also known as nearsightedness. This is one of the most relevant studies on this topic. Don’t worry if… Read more
Doctor Healthy Habits
Lifestyle, Health & Fitness Blog
Doctor Healthy Habits 